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I'm the Master of Winter Sniffles – and I Can Tell You Tips for Staying Healthy

At this point a year ago, I found myself on a TV programme with three singers. Present were a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. The coldest season was upon us. The night before, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. The festivities were fun, yet now, to break the silence, I wondered how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. On a side note, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

Their Take of the Singers

When I brought up my evening, the group of artists backstage at the TV studio did two things. To begin with, they shrunk away from me slightly. Next, they launched into an animated conversation regarding ways to stay cold-free and this expected because of their careers was a major concern for them. I understand that, yet I'm personally involved – I must avoid colds at all costs because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. My nose is more blocked, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My family, familiar with the early throat signs which herald the coming storm, either kick me out of the room or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the producer would yell to his team prior to me blasting their ears, overloading their audio gear.

Managing Nasal Congestion

Regarding my nasal issues, don't get me started. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they help briefly before admitting defeat. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, which isn't ideal. When I started college, separated from family care, the janitor in our dorm felt sorry for me. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and demanded I eat the uncooked, peeled onion she offered me in bed. She observed me eating it. Bless her. Didn’t achieve anything, unfortunately, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Health Routine

Thus, I loathe winter illnesses and am convinced prevention beats cure that onion-based or otherwise, are ineffective. I paid close attention then along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she clearly took it all very seriously. She directed us to sanitize hands regularly during the cold months from what I gathered in addition, extra steps were needed during festivities. Prior to socializing, she suggested a few applications of Vicks First Defence into both nostrils – whether you felt a cold coming or not. Intense. I appreciated it. And, listen to this, she required a repeat application after the party with another couple of squirts of the solution.

The Results

I was in. And I must admit I didn't sniffle all winter. There were downsides: the many containers I acquired, misplaced, bought again, found, and more. And that dispiriting moment finding you've squashed the gel bottle stored in your pocket and it’s now splurging everywhere. However, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

By

Dr. Christine Myers

A software engineer and tech writer passionate about AI, web development, and sharing knowledge through engaging articles.

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